You are stronger than you think you are

'I CHOOSE

To live by choice, not by chance, To be motivated, not manipulated, To be useful, not used, To make changes, not excuses, To excel, not compete. I choose self-esteem, not self-pity, I choose to listen to my inner voice,not to the random opinions of others. I choose to do the things that you won't so that I can continue to do the things you can't.'

What do you choose to do to stay present?
What do you choose to do to make you feel better?
What do you choose to do to calm your mind?
What do you choose to do when something 'doesn't feel right'?


Remember, you should never apologize for

• Crying
• Feeling anxious
• How you feel in general
• Needing/asking for help
• Expressing your opinion
• Taking the time to regain space
• Having high standards
• Being sensitive/emotional
• Trusting your intuition
• Being yourself

This week we are looking at balancing our energies whilst practicing Single Nostril Breathing and a Warrior Sequence.

Warrior postures are great as they remind us to stay strong mentally and physically, to keep a quiet mind so that we can see clearly what is happening. They also teach us that it's ok to decide to let things go and that we are a warrior for someone.

Who inspires you?
Who do you think you inspire?

Single Nostril Breathing - for anywhere, anytime

Single Nostril Breathing (at the beginning of yourYoga practice to recenter)

Warrior Sequence - Feeling strong mentally and physically

Yoga tips

Warrior I

Warrior II